February 26th, 2009 at 10:47 pm » Comments Off

If the title of this article shocks you, well it was meant to. Many women spend hours and hours each week working up a sweat by walking, running or ...more »

February 25th, 2009 at 10:07 pm » Comments Off

Tips for Flexibility Training When it comes to the Big Three of exercise--cardiovascular, strength and flexibility training--it’s pretty clear which one can get overlooked. After all, while we prize cardiovascular ...more »

February 23rd, 2009 at 10:07 pm » Comments Off

A Women’s Strength Program Many women are enthusiastic ...more »

February 19th, 2009 at 10:32 pm » Comments Off

Fitness Tip - Are You Ready for Indoor Cycling? Imagine taking your trusty old three-speed--or your rugged new mountain bike--onto the ...more »

February 17th, 2009 at 10:39 pm » Comments Off

Fat-Free Doesn't Mean Worry-Free Ah, the fat-free paradox. Americans inhale fat-free ice cream by ...more »

February 9th, 2009 at 10:01 pm » Comments Off

Super Easy Ways To Get Physical According to the American Institute of Reboundology, two of the top 10 reasons people don’t exercise ...more »

February 9th, 2009 at 8:40 pm » Comments Off

Listen to what Fitness Club Hamilton member Debra has to say about Phoenix Fitness Hamilton [media:Debora_and_Christine.flv] Listen to what Hamilton Fitness Club member Greg has to say about Phoenix Fitness Hamilton [media:Greg_Chan.flv] Contact Phoenix ...more »

February 2nd, 2009 at 11:07 pm » Comments Off

Fitness Tip : Why Women Need Weight Training Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some ...more »