April 28th, 2009 at 9:48 pm » Comments Off

It is  a well known fact that in order to remain healthy and physically fit, and to be energetic, you need to take part in an exercise program, on a ...more »

April 23rd, 2009 at 2:05 am » Comments Off

http://www.steelcitycrossfit.com Book your free Crossfit Hamilton trial NOW!. That's right Book your FREE Week Trial today at the original CrossFit Hamilton http://www.steelcitycrossfit.com and receive a free detailed meal plan more »

April 21st, 2009 at 9:16 pm » Comments Off

Fitness Tips - 10 Steps to Changing Your Eating Behavior Do you alternate between following a meal plan and losing ...more »

April 18th, 2009 at 3:05 am » Comments Off

http://www.steelcitycrossfit.com Book your free Crossfit Hamilton trial NOW!. That's right Book your FREE Week Trial today at the original CrossFit Hamilton http://www.steelcitycrossfit.com and receive a free detailed meal plan more »

April 18th, 2009 at 12:02 am » Comments Off

At Steel City CrossFit Hamilton we are pumped about the change in weather. The change in weather means we get to take our Boot Camp and CrossFit Hamilton classes outside ...more »

April 16th, 2009 at 10:35 pm » Comments Off

Transform Your Body For Beach Wear In Just Six Weeks Spring is here. Flowers are blooming, jackets are being put away and chances are that ...more »

April 14th, 2009 at 9:23 pm » Comments Off

Working Out Through Menopause For many women, menopause is uncomfortable. Drops in estrogen levels can trigger mood ...more »

April 8th, 2009 at 9:26 pm » Comments Off

10 Ways To Keep Your Strength Workout Fresh and Effective Let's face it. Even the most devoted exercisers can get bored doing the same workouts ...more »

April 6th, 2009 at 9:55 pm » Comments Off

Fitness Tip - Feeling Ill? Exercise Do's and Don'ts You're tired and achy. You must be getting a cold or maybe ...more »

April 6th, 2009 at 12:04 am » Comments Off

http://www.snapfitness.com/thornhillon/free_trial.cfm Try Snap Fitness Club Thornhill with no risk. Receive a FREE WEEK pass to the Thornhill Fitness Club, Snap Fitness Thornhill. more »