May 28th, 2009 at 9:05 pm » Comments Off

Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing – ...more »

May 27th, 2009 at 9:08 pm » Comments Off

Stretching improves the flexibility of your muscles, allowing you to have a full range of motion. It also reduces your body's resistance to movement, which allows you efficient muscular contractions. Did ...more »

May 25th, 2009 at 9:47 pm » Comments Off

There are two main components that are used to determine a persons body type: body fat, and lean body mass (lbm includes all non fat tissue, i.e.: muscle, bones ...more »

May 21st, 2009 at 10:04 pm » Comments Off

Do you alternate between following a meal plan and losing weight (being “good”) and falling off the plan and regaining ...more »

May 19th, 2009 at 10:03 pm » Comments Off

Fitness Tip - Tips for Flexibility Training When it comes to the Big Three of exercise--cardiovascular, strength and flexibility training--it’s pretty ...more »

May 13th, 2009 at 9:39 pm » Comments Off

Often back pain is caused by excessive body fat around the waist. If you do not have the support of strong abdominal muscles, the excess body fat will cause a ...more »

May 12th, 2009 at 9:58 pm » Comments Off

Exercising With Kids -- Tips For Busy Parents Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to ...more »

May 7th, 2009 at 9:32 pm » Comments Off

Despite all of the attention given to popular diets today, most nutrition experts agree that minimizing dietary fat, controlling portions ...more »

May 4th, 2009 at 9:57 pm » Comments Off

There are many changes you can make to your lifestyle in order to improve your health, such as not smoking, eating more healthfully, reducing your stress, and getting the proper ...more »