June 29th, 2009 at 10:09 pm » Comments Off

You can add many years to your life expectancy if you follow a healthy diet and exercise program, including weight training. First you should understand some of the basic principals ...more »

June 25th, 2009 at 9:23 pm » Comments Off

Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every ...more »

June 22nd, 2009 at 10:04 pm » Comments Off

Fats are the most concentrated energy source we have in our bodies.A gram of fat gives us twice the amount of energy that a gram of carbohydrates does.This is why ...more »

June 17th, 2009 at 9:50 pm » Comments Off

The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars.  Most diets are aimed at reducing calorie intake. Short periods of ...more »

June 15th, 2009 at 9:46 pm » Comments Off

CARDIOVASCULAR CONDITIONING:  Since your heart is the most important muscle in your body, your program should always include some type of cardiovascular exercise.  Participating in a group class, doing a ...more »

June 10th, 2009 at 9:54 pm » Comments Off

Cardiovascular training equipment has become the most popular feature of health clubs today. Unlike the cardio equipment of the past, today's equipment is user friendly, and requires little instruction, or ...more »

June 10th, 2009 at 7:50 pm » Comments Off

http://www.steelcitycrossfit.com Sports training available for all ages and sports. Specializing in Football, Hockey and Soccer. Teams and individual athletes accepted. Three locations to choose from. 905-627-3308 more »

June 8th, 2009 at 10:04 pm » Comments Off

The benefits of physical activity are possible for people of every age, not just the young. Having a physically active lifestyle throughout your entire life has significant benefits which include: -decreased ...more »

June 3rd, 2009 at 9:01 pm » Comments Off

WARM - UPS:  Exercises included in a warm-up require an increase in heart rate due to a demand for blood delivery.   As a result, not only does oxygen and nutrient-rich ...more »

June 1st, 2009 at 9:44 pm » Comments Off

Dieting is not easy.  If it were, we would probably all  be thin.  Since we are not, here are some tips that successful people use to lose weight so that ...more »