Cardiovascular training equipment has become the most popular feature of health clubs today. Unlike the cardio equipment of the past, today’s equipment is user friendly, and requires little instruction, or experience.

However, using the equipment properly is important, to provide maximum results for the user, in a safe and efficient manner. How do you select the type of cardio equipment that is right for you? One option is to try them all, provided you do not have any injuries that prevent usage of certain equipment. It is also a great idea to vary the type of equipment you use. If you use he bicycle one day, try the stair climber the next day. Or try alternating different pieces of cardio equipment in the same session, you will get a lot of variety in your program, and it will help the time pass by more quickly.

A few tips for using cardiovascular equipment:

-For proper seat position on the bicycle with one foot on a pedal in the bottom position, if the seat is in the proper position, you should have a slight bend in the knee.

–When using the stair climber remember that the pedals will move as soon as you step on them. Maintain an upright position, do not slouch or put all your weight on the handles. The pedals should remain in the middle position, not to high, and not touching the floor.

- When using the treadmill start out standing on the side rails. Turn treadmill on, when you first step on the treadmill hold the handrails for support, then step on the treadmill. while walking let your arms swing naturally.