Fitness Club Hamilton

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Posts Tagged With: Every Other Day Diet

5 Surprising Tips For Burning More Fat

August 25th, 2010 at 5:23 am » Comments (0)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]There’s not many people who do not want ...more »

SIRT1: Is Your Fat-Burning Gene Turned On?

August 9th, 2010 at 3:18 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]You may have this gene. It may be turned ...more »

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

July 16th, 2010 at 5:20 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]I took a big, huge, massive sigh of ...more »

My “Dirty” Physique Shots

July 15th, 2010 at 5:14 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Hey… HEY! Keep your mind out of ...more »

3 tricks to suppress your appetite

July 11th, 2010 at 3:21 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Another good article appeared today in the fitness ...more »

Engaged!

July 5th, 2010 at 7:09 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Just in case you missed the news… yep, ...more »

Working Out Only 1 Day Out Of 3?

May 21st, 2010 at 2:06 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Can you workout only one day out of ...more »

“Fat-and-Happy”… Is It True? Study Tells All…

March 23rd, 2010 at 9:14 pm » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Ever heard the phrase, “Fat-n-Happy?”… Of course you ...more »

My Medical Emergency; This Happened Today

March 18th, 2010 at 4:56 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Sometimes you have to nearly lose it all ...more »

1-minute fatloss tip for this week

March 3rd, 2010 at 6:15 am » Comments Off

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]Got a minute? That’s all I need to share ...more »