<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Every Other Day Diet</title>
	<atom:link href="http://fitnessclubhamilton.com/tag/every-other-day-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessclubhamilton.com</link>
	<description>Fitness Club Hamilton</description>
	<lastBuildDate>Tue, 07 Sep 2010 00:23:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://fitnessclubhamilton.com/micro-session-cardio-works-best/</link>
		<comments>http://fitnessclubhamilton.com/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/micro-session-cardio-works-best/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/micro-session-cardio-works-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://fitnessclubhamilton.com/the-cost-of-eating-healthy/</link>
		<comments>http://fitnessclubhamilton.com/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/the-cost-of-eating-healthy/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite&#8230; and I&#8217;ll prove it to you in three ways.
#1:  Cash
Here&#8217;s some sample figures courtesy [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/the-cost-of-eating-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There&#8217;s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips  ]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<link>http://fitnessclubhamilton.com/sirt1-is-your-fat-burning-gene-turned-on/</link>
		<comments>http://fitnessclubhamilton.com/sirt1-is-your-fat-burning-gene-turned-on/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:49 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[sirt1]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/sirt1-is-your-fat-burning-gene-turned-on/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
You may have this gene.
It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is.
There&#8217;s a problem with that:
This gene helps you melt off bodyfat.
It would be pretty nice to turn that [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/sirt1-is-your-fat-burning-gene-turned-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I took a big, huge, massive sigh of relief today.
Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills.
A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; today. [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My &#8220;Dirty&#8221; Physique Shots</title>
		<link>http://fitnessclubhamilton.com/my-dirty-physique-shots/</link>
		<comments>http://fitnessclubhamilton.com/my-dirty-physique-shots/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:14:55 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/my-dirty-physique-shots/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Hey&#8230; HEY!  Keep your mind out of the gutter!
By &#8220;dirty&#8221; I mean down and dirty&#8230; as in taken with my crappy iPhone camera by my friend and guru trainer Roland&#8230; while looking [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/my-dirty-physique-shots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 tricks to suppress your appetite</title>
		<link>http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/</link>
		<comments>http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:21:22 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Another good article appeared today in the fitness section of MSNBC.
Since you&#8217;re busy, I&#8217;ll do a quick summary of the article &#8212; the good stuff, the bad stuff, and what you need to [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Engaged!</title>
		<link>http://fitnessclubhamilton.com/engaged/</link>
		<comments>http://fitnessclubhamilton.com/engaged/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 07:09:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Hanna]]></category>
		<category><![CDATA[Jon]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/engaged/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Just in case you missed the news&#8230; yep, I&#8217;m engaged!


My fiancé&#8217;s name is Hanna. She&#8217;s from Iraq&#8230; Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/engaged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out Only 1 Day Out Of 3?</title>
		<link>http://fitnessclubhamilton.com/working-out-only-1-day-out-of-3/</link>
		<comments>http://fitnessclubhamilton.com/working-out-only-1-day-out-of-3/#comments</comments>
		<pubDate>Fri, 21 May 2010 02:06:02 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[brevity]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/working-out-only-1-day-out-of-3/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Can you workout only one day out of three and make gains?
I certainly can&#8230; and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today&#8217;s [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/working-out-only-1-day-out-of-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Fat-and-Happy&#8221;&#8230; Is It True? Study Tells All&#8230;</title>
		<link>http://fitnessclubhamilton.com/fat-and-happy-is-it-true-study-tells-all/</link>
		<comments>http://fitnessclubhamilton.com/fat-and-happy-is-it-true-study-tells-all/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:14:16 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Swine Flu]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/fat-and-happy-is-it-true-study-tells-all/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Ever heard the phrase, &#8220;Fat-n-Happy?&#8221;&#8230; 
Of course you have. We used to refer to obese guys as a &#8220;jolly fat-man&#8221;&#8230; or perhaps someone who is overweight as &#8220;fat-n-happy&#8221;.
Is it true? Can (gasp) being [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/fat-and-happy-is-it-true-study-tells-all/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
