<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; fat loss</title>
	<atom:link href="http://fitnessclubhamilton.com/tag/fat-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitnessclubhamilton.com</link>
	<description>Fitness Club Hamilton</description>
	<lastBuildDate>Tue, 07 Sep 2010 00:23:21 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://fitnessclubhamilton.com/micro-session-cardio-works-best/</link>
		<comments>http://fitnessclubhamilton.com/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/micro-session-cardio-works-best/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/micro-session-cardio-works-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://fitnessclubhamilton.com/the-cost-of-eating-healthy/</link>
		<comments>http://fitnessclubhamilton.com/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/the-cost-of-eating-healthy/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite&#8230; and I&#8217;ll prove it to you in three ways.
#1:  Cash
Here&#8217;s some sample figures courtesy [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/the-cost-of-eating-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>THIS Makes You Gain Weight</title>
		<link>http://fitnessclubhamilton.com/this-makes-you-gain-weight/</link>
		<comments>http://fitnessclubhamilton.com/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/this-makes-you-gain-weight/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Caution:
This sounds like a silly question, but it&#8217;s really the most important question you can ask:
     &#8220;What REALLY makes me increase my bodyfat?&#8221;
Is it too many calories?  Sure. [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/this-makes-you-gain-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There&#8217;s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips  ]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/5-surprising-tips-for-burning-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best 16-Minute Workout EVER</title>
		<link>http://fitnessclubhamilton.com/the-best-16-minute-workout-ever/</link>
		<comments>http://fitnessclubhamilton.com/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right&#8230; [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/the-best-16-minute-workout-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Nukes Yet Another B.S. Weight Loss Pill&#8230;YES!</title>
		<link>http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</link>
		<comments>http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:20:00 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I took a big, huge, massive sigh of relief today.
Finally&#8230; the FDA did something right when it comes to bogus &#8220;magic&#8221; diet-fatburn pills.
A panel of experts reviewed Vivus Inc.&#8217;s new wonder-pill &#8220;Qnexa&#8221; today. [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/fda-nukes-yet-another-b-s-weight-loss-pillyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 tricks to suppress your appetite</title>
		<link>http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/</link>
		<comments>http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 03:21:22 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Another good article appeared today in the fitness section of MSNBC.
Since you&#8217;re busy, I&#8217;ll do a quick summary of the article &#8212; the good stuff, the bad stuff, and what you need to [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/3-tricks-to-suppress-your-appetite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat THIS before your workouts</title>
		<link>http://fitnessclubhamilton.com/eat-this-before-your-workouts/</link>
		<comments>http://fitnessclubhamilton.com/eat-this-before-your-workouts/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 04:21:36 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[bodyfat]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/eat-this-before-your-workouts/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
*** Short-cut Link:
*** My Favorite Foods Dietplan  ]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/eat-this-before-your-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1-minute fatloss tip for this week</title>
		<link>http://fitnessclubhamilton.com/1-minute-fatloss-tip-for-this-week/</link>
		<comments>http://fitnessclubhamilton.com/1-minute-fatloss-tip-for-this-week/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:15:50 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Heart Health]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/1-minute-fatloss-tip-for-this-week/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That&#8217;s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many&#8230;.
click&#8212;&#8211;>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/1-minute-fatloss-tip-for-this-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<link>http://fitnessclubhamilton.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
		<comments>http://fitnessclubhamilton.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/</guid>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing &#8230; 
I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230;
&#8230; and [...]]]></description>
		<wfw:commentRss>http://fitnessclubhamilton.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
