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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; fitness club hamilton</title>
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		<title>Moonlight Madness at Phoenix Fitness Hamilton</title>
		<link>http://fitnessclubhamilton.com/moonlight-madness-at-phoenix-fitness-hamilton/</link>
		<comments>http://fitnessclubhamilton.com/moonlight-madness-at-phoenix-fitness-hamilton/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:21:26 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Phoenix Fitness Club promos]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
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		<description><![CDATA[It&#8217;s been a year. The 8th annual Phoenix Fitness Hamilton Moonlight Madness is finally here! Now is the best time to help you and yours have a healthy 2010. Check out all of the great member offers for all of our most popular programs. Remember you will not see offers like these until next year [...]]]></description>
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		<title>The Psychology Of Weight Loss</title>
		<link>http://fitnessclubhamilton.com/the-psychology-of-weight-loss-2/</link>
		<comments>http://fitnessclubhamilton.com/the-psychology-of-weight-loss-2/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:53:39 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
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		<description><![CDATA[The Psychology Of Weight  Loss
Losing weight requires more      than a physical commitment – the mental aspect is also vitally important.      When it comes to fitness, the mind truly is a powerful thing.
Have doubts that there is a  mind-body connection to wellness? Simply try [...]]]></description>
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		<title>Getting F.I.T.T. Is Easy</title>
		<link>http://fitnessclubhamilton.com/getting-fitt-is-easy/</link>
		<comments>http://fitnessclubhamilton.com/getting-fitt-is-easy/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:39:51 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[Sticking to your workout]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=435</guid>
		<description><![CDATA[For most people the hardest      part of exercising is just getting started. Hectic schedules and lack of      time certainly contribute to the excuses. But for many people, lack of basic      workout knowledge intimidates them and prevents them from even getting [...]]]></description>
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		<title>Hamilton Personal Trainer&#8217;s Believe Laughter is good for the Soul</title>
		<link>http://fitnessclubhamilton.com/hamilton-personal-trainers-believe-laughter-is-good-for-the-soul/</link>
		<comments>http://fitnessclubhamilton.com/hamilton-personal-trainers-believe-laughter-is-good-for-the-soul/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:38:15 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=431</guid>
		<description><![CDATA[





God VS Satan
And God populated the earth with broccoli and cauliflower and spinach, green and yellow vegetables of all kinds, so Man would live long and healthy lives … But Satan created McDonalds.  And McDonalds brought forth the 99 cent double cheeseburger.  And McDonalds said to man, &#8220;you want fries with that&#8221;
And man said, &#8220;Supersize [...]]]></description>
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		<title>Exercising With a Hamilton Personal Trainer</title>
		<link>http://fitnessclubhamilton.com/exercising-with-a-hamilton-personal-trainer/</link>
		<comments>http://fitnessclubhamilton.com/exercising-with-a-hamilton-personal-trainer/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 21:21:37 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[hamilton fitness club]]></category>

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Add More Years to Your Life… and More Life to Your Years!!
In addition to contributing to better health and a longer lifespan, a program designed by  a Hamilton Personal &#8216;Trainer, of regular exercise can greatly improve your quality of life.  Research has shown that exercising with a Hamilton Personal Trainer can increase your productivity in [...]]]></description>
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		<title>General Principals of Weight Training-Part One</title>
		<link>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/</link>
		<comments>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 22:09:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Back pain releif]]></category>
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		<description><![CDATA[You can add many years to your life expectancy if you follow a healthy diet and exercise program, including weight training. First you should understand some of the basic principals of lifting weights in order to get the maximum benefits.If you are ever unsure about something, ask a personal trainer, or your fitness consultant for [...]]]></description>
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		<title>Fitness Tip &#8211; 10 Tricks for Sticking to It</title>
		<link>http://fitnessclubhamilton.com/fitness-tip-10-tricks-for-sticking-to-it/</link>
		<comments>http://fitnessclubhamilton.com/fitness-tip-10-tricks-for-sticking-to-it/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 21:23:14 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[exercise excuses]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=414</guid>
		<description><![CDATA[ 

Now you’re exercising again, and it feels great.      Of course, it felt great last year, too, when you went to the gym every      morning for almost the entire winter! If it feels so great, why do you keep      quitting? [...]]]></description>
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		<title>Why Eating Fat is Important for Our Bodies</title>
		<link>http://fitnessclubhamilton.com/why-eating-fat-is-important-for-our-bodies/</link>
		<comments>http://fitnessclubhamilton.com/why-eating-fat-is-important-for-our-bodies/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 22:04:19 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[Nutrition and Wellness]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=408</guid>
		<description><![CDATA[Fats are the most concentrated energy source we have in our bodies.A gram of fat gives us twice the amount of energy that a gram of carbohydrates does.This is why fats are the best fuel source for muscles to use during prolonged activity.Having adequate amounts of fat at each meal is important because they digest [...]]]></description>
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		<title>Don&#8217;t be a Yo-Yo Dieter!</title>
		<link>http://fitnessclubhamilton.com/dont-be-a-yo-yo-dieter/</link>
		<comments>http://fitnessclubhamilton.com/dont-be-a-yo-yo-dieter/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:50:15 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[tone your tummy]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=399</guid>
		<description><![CDATA[  
The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars.  Most diets are aimed at reducing calorie intake. Short periods of calorie restriction are sometimes encouraging to the person dieting because with them comes initial weight loss, but it is often the wrong kind of weight. [...]]]></description>
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		<title>Components of a Proper Workout &#8211; Conditioning/Fat Reduction</title>
		<link>http://fitnessclubhamilton.com/components-of-a-proper-workout-conditioningfat-reduction/</link>
		<comments>http://fitnessclubhamilton.com/components-of-a-proper-workout-conditioningfat-reduction/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:46:51 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[fitness goals]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=397</guid>
		<description><![CDATA[





CARDIOVASCULAR CONDITIONING:  Since your heart is the most important muscle in your body, your program should always include some type of cardiovascular exercise.  Participating in a group class, doing a &#8220;Quick Fit&#8221; type of circuit, or using the cardio equipment will improve cardiovascular strength and endurance by challenging the heart and lungs. Moderately intense cardiovascular [...]]]></description>
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