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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; fitness club in hamilton</title>
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		<title>Getting F.I.T.T. Is Easy</title>
		<link>http://fitnessclubhamilton.com/getting-fitt-is-easy/</link>
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		<pubDate>Wed, 15 Jul 2009 21:39:51 +0000</pubDate>
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				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[Sticking to your workout]]></category>

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		<description><![CDATA[For most people the hardest      part of exercising is just getting started. Hectic schedules and lack of      time certainly contribute to the excuses. But for many people, lack of basic      workout knowledge intimidates them and prevents them from even getting [...]]]></description>
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		<title>Water</title>
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		<pubDate>Mon, 13 Jul 2009 21:35:37 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[Water is essential for life. Approximately 50-60% of our body weight is water, and is the most important  nutrient for the human body. Almost every process in the body, including circulation, digestion, excretion and temperature regulation, involves water.
On average an adult body contains 35-45 litres of water, and we lose up to 3 litres per [...]]]></description>
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		<title>What Can Stretching do for You?</title>
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		<pubDate>Wed, 27 May 2009 21:08:14 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Stretching improves the flexibility of your muscles, allowing you to have a full range of motion. It also reduces your body&#8217;s resistance to movement, which allows you efficient muscular contractions.
Did you know that you can use stretching to treat posture problems? Often poor posture is a result of muscle weakness, on only one side of [...]]]></description>
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		<title>Transform Your Body For Beach Wear in Just Six Weeks</title>
		<link>http://fitnessclubhamilton.com/transform-your-body-for-beach-wear-in-just-six-weeks/</link>
		<comments>http://fitnessclubhamilton.com/transform-your-body-for-beach-wear-in-just-six-weeks/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 22:35:44 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[Transform Your Body For  Beach Wear In Just Six Weeks
Spring is here. Flowers are blooming, jackets are being put away and chances      are that you&#8217;re beginning to panic about putting on a swimsuit again. Hold      on. Don&#8217;t pack your bags for the North Pole [...]]]></description>
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		<title>Fitness Club in Hamilton  &#124; Phoenix Fitness Hamilton</title>
		<link>http://fitnessclubhamilton.com/fitness-club-in-hamilton-phoenix-fitness-hamilton/</link>
		<comments>http://fitnessclubhamilton.com/fitness-club-in-hamilton-phoenix-fitness-hamilton/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 19:27:27 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[phoenix fitness hamilton]]></category>

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		<description><![CDATA[http://www.phoenixfitness.ca Phoenix Fitness Club in Hamilton member Carol R. talks about her experience at Phoenix Fitness Hamilton.  Their website also has useful tips and information you can use even if you live to far away to visit the club.<br/><br/><embed width="425" height="344" src="http://www.trafficgeyser.net/flash/videoplayer.swf?config=%7Bembedded%3Atrue%2CbaseURL%3A%27http%3A%2F%2Fwww.trafficgeyser.net%2Fflash%27%2CvideoFile%3A%27http%3A%2F%2Fwww.trafficgeyser.net%2Fgetvideosecure%2Fx18Pow077d235341857c1ba614655564d06551uPrDf%27%2CinitialScale%3A%27scale%27%2CcontrolBarBackgroundColor%3A%270x333333%27%2CautoBuffering%3Afalse%2CautoPlay%3Afalse%2Cloop%3Afalse%7D" scale="noscale" bgcolor="111111" type="application/x-shockwave-flash" allowfullscreen="true" allowscriptaccess="always" allownetworking="all" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed>]]></description>
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		<title>Are You Ready to Exercise?</title>
		<link>http://fitnessclubhamilton.com/are-you-ready-to-exercise/</link>
		<comments>http://fitnessclubhamilton.com/are-you-ready-to-exercise/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 18:15:36 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Are You Ready to Exercise?



Are You Ready to Exercise? Studies have shown that seven out of 10 people who start a fitness program drop out within a few months. One problem is that most people jump into exercise without doing any planning up front. They&#8217;re just not prepared for the commitment involved. Are you ready to [...]]]></description>
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		<title>Welcome to Phoenix Fitness Club in Hamilton Blog</title>
		<link>http://fitnessclubhamilton.com/hello-world/</link>
		<comments>http://fitnessclubhamilton.com/hello-world/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 16:31:14 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[We are attempting to create a great online fitness club community with our Phoenix fitness Club members, Steel City CrossFit members and Fitness enthusiasts in the Hamilton, Dundas and Ancaster areas.
]]></description>
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