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Posts Tagged With: fitness goals
The Psychology Of Weight Loss
July 20th, 2009 at 8:53 pm » Comments Off
The Psychology Of Weight Loss Losing weight requires more than a physical commitment – the mental aspect is also vitally important. ...more »Getting F.I.T.T. Is Easy
July 15th, 2009 at 9:39 pm » Comments Off
For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute ...more »Water
July 13th, 2009 at 9:35 pm » Comments Off
Water is essential for life. Approximately 50-60% of our body weight is water, and is the most important nutrient for the human body. Almost every process in the body, including ...more »Why Eating Fat is Important for Our Bodies
June 22nd, 2009 at 10:04 pm » Comments Off
Fats are the most concentrated energy source we have in our bodies.A gram of fat gives us twice the amount of energy that a gram of carbohydrates does.This is why ...more »Don’t be a Yo-Yo Dieter!
June 17th, 2009 at 9:50 pm » Comments Off
The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars. Most diets are aimed at reducing calorie intake. Short periods of ...more »Components of a Proper Workout – Conditioning/Fat Reduction
June 15th, 2009 at 9:46 pm » Comments Off
CARDIOVASCULAR CONDITIONING: Since your heart is the most important muscle in your body, your program should always include some type of cardiovascular exercise. Participating in a group class, doing a ...more »Benefits of Physical Exercise
June 8th, 2009 at 10:04 pm » Comments Off
The benefits of physical activity are possible for people of every age, not just the young. Having a physically active lifestyle throughout your entire life has significant benefits which include: -decreased ...more »Summer Workout Options
May 28th, 2009 at 9:05 pm » Comments Off
Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing – ...more »What Can Stretching do for You?
May 27th, 2009 at 9:08 pm » Comments Off
Stretching improves the flexibility of your muscles, allowing you to have a full range of motion. It also reduces your body's resistance to movement, which allows you efficient muscular contractions. Did ...more »Tips for Flexibility Training
May 19th, 2009 at 10:03 pm » Comments Off
Fitness Tip - Tips for Flexibility Training When it comes to the Big Three of exercise--cardiovascular, strength and flexibility training--it’s pretty ...more »Phoenix Online Fitness Magazine
