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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; fitness goals</title>
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		<title>The Psychology Of Weight Loss</title>
		<link>http://fitnessclubhamilton.com/the-psychology-of-weight-loss-2/</link>
		<comments>http://fitnessclubhamilton.com/the-psychology-of-weight-loss-2/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 20:53:39 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
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		<description><![CDATA[The Psychology Of Weight  Loss
Losing weight requires more      than a physical commitment – the mental aspect is also vitally important.      When it comes to fitness, the mind truly is a powerful thing.
Have doubts that there is a  mind-body connection to wellness? Simply try [...]]]></description>
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		<title>Getting F.I.T.T. Is Easy</title>
		<link>http://fitnessclubhamilton.com/getting-fitt-is-easy/</link>
		<comments>http://fitnessclubhamilton.com/getting-fitt-is-easy/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 21:39:51 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[fitness club in hamilton]]></category>
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		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[Sticking to your workout]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=435</guid>
		<description><![CDATA[For most people the hardest      part of exercising is just getting started. Hectic schedules and lack of      time certainly contribute to the excuses. But for many people, lack of basic      workout knowledge intimidates them and prevents them from even getting [...]]]></description>
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		<title>Water</title>
		<link>http://fitnessclubhamilton.com/water/</link>
		<comments>http://fitnessclubhamilton.com/water/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 21:35:37 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[fitness goals]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=425</guid>
		<description><![CDATA[Water is essential for life. Approximately 50-60% of our body weight is water, and is the most important  nutrient for the human body. Almost every process in the body, including circulation, digestion, excretion and temperature regulation, involves water.
On average an adult body contains 35-45 litres of water, and we lose up to 3 litres per [...]]]></description>
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		<title>Why Eating Fat is Important for Our Bodies</title>
		<link>http://fitnessclubhamilton.com/why-eating-fat-is-important-for-our-bodies/</link>
		<comments>http://fitnessclubhamilton.com/why-eating-fat-is-important-for-our-bodies/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 22:04:19 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[Nutrition and Wellness]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=408</guid>
		<description><![CDATA[Fats are the most concentrated energy source we have in our bodies.A gram of fat gives us twice the amount of energy that a gram of carbohydrates does.This is why fats are the best fuel source for muscles to use during prolonged activity.Having adequate amounts of fat at each meal is important because they digest [...]]]></description>
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		<title>Don&#8217;t be a Yo-Yo Dieter!</title>
		<link>http://fitnessclubhamilton.com/dont-be-a-yo-yo-dieter/</link>
		<comments>http://fitnessclubhamilton.com/dont-be-a-yo-yo-dieter/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:50:15 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[Nutrition and Wellness]]></category>
		<category><![CDATA[Nutrition Tips-Hamilton]]></category>
		<category><![CDATA[tone your tummy]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=399</guid>
		<description><![CDATA[  
The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars.  Most diets are aimed at reducing calorie intake. Short periods of calorie restriction are sometimes encouraging to the person dieting because with them comes initial weight loss, but it is often the wrong kind of weight. [...]]]></description>
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		<title>Components of a Proper Workout &#8211; Conditioning/Fat Reduction</title>
		<link>http://fitnessclubhamilton.com/components-of-a-proper-workout-conditioningfat-reduction/</link>
		<comments>http://fitnessclubhamilton.com/components-of-a-proper-workout-conditioningfat-reduction/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:46:51 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=397</guid>
		<description><![CDATA[





CARDIOVASCULAR CONDITIONING:  Since your heart is the most important muscle in your body, your program should always include some type of cardiovascular exercise.  Participating in a group class, doing a &#8220;Quick Fit&#8221; type of circuit, or using the cardio equipment will improve cardiovascular strength and endurance by challenging the heart and lungs. Moderately intense cardiovascular [...]]]></description>
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		<title>Benefits of Physical Exercise</title>
		<link>http://fitnessclubhamilton.com/benefits-of-physical-exercise/</link>
		<comments>http://fitnessclubhamilton.com/benefits-of-physical-exercise/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 22:04:23 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[fitness goals]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=386</guid>
		<description><![CDATA[The benefits of physical activity are possible for people of every age, not just the young. Having a physically active lifestyle throughout your entire life has significant benefits which include:
-decreased chance of cardiovascular disease
-improved cholesterol levels
-lower blood pressure
-decreased risk of several forms of cancer
-relieves arthritis
-improves sleep
Moderate physical activity can also help in recovery from heart [...]]]></description>
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		<title>Summer Workout Options</title>
		<link>http://fitnessclubhamilton.com/summer-workout-options/</link>
		<comments>http://fitnessclubhamilton.com/summer-workout-options/#comments</comments>
		<pubDate>Thu, 28 May 2009 21:05:45 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=374</guid>
		<description><![CDATA[Temperatures outside are      rising. Shorts and bathing suits are beginning to be unpacked. That can mean      only one thing – summer is on its way.
Summer brings with it many  wonderful things: long hours of daylight, warm temperatures and the opportunity  to finally get [...]]]></description>
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		<title>What Can Stretching do for You?</title>
		<link>http://fitnessclubhamilton.com/what-can-stretching-do-for-you/</link>
		<comments>http://fitnessclubhamilton.com/what-can-stretching-do-for-you/#comments</comments>
		<pubDate>Wed, 27 May 2009 21:08:14 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=369</guid>
		<description><![CDATA[Stretching improves the flexibility of your muscles, allowing you to have a full range of motion. It also reduces your body&#8217;s resistance to movement, which allows you efficient muscular contractions.
Did you know that you can use stretching to treat posture problems? Often poor posture is a result of muscle weakness, on only one side of [...]]]></description>
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		<title>Tips for Flexibility Training</title>
		<link>http://fitnessclubhamilton.com/tips-for-flexibility-training-2/</link>
		<comments>http://fitnessclubhamilton.com/tips-for-flexibility-training-2/#comments</comments>
		<pubDate>Tue, 19 May 2009 22:03:46 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[hamilton fitness club]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=349</guid>
		<description><![CDATA[ Fitness Tip &#8211; Tips for Flexibility Training 
When it comes to the Big Three of      exercise&#8211;cardiovascular, strength and flexibility training&#8211;it’s pretty      clear which one can get overlooked. After all, while we prize cardiovascular      and strength training for their role [...]]]></description>
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