November 22nd, 2009 at 9:21 pm » Comments Off

It's been a year. The 8th annual Phoenix Fitness Hamilton Moonlight Madness is finally here! Now is the best time to help you and yours have a healthy 2010. Check ...more »

August 5th, 2009 at 6:54 am » Comments Off

http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton. Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info. http://www.phoenixfitness.ca more »

August 4th, 2009 at 8:12 am » Comments Off

http://www.FreePersonalTrainingHamilton.com more »

March 25th, 2009 at 10:48 pm » Comments Off

The Psychology Of Weight Loss Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a ...more »

March 17th, 2009 at 7:25 pm » Comments Off

Learn more about Phoenix Fitness Hamilton from one of our member services representatives. more »

February 9th, 2009 at 8:40 pm » Comments Off

Listen to what Fitness Club Hamilton member Debra has to say about Phoenix Fitness Hamilton [media:Debora_and_Christine.flv] Listen to what Hamilton Fitness Club member Greg has to say about Phoenix Fitness Hamilton [media:Greg_Chan.flv] Contact Phoenix ...more »

January 16th, 2009 at 12:31 am » Comments Off

Stop Making Excuses “I’m just too busy to exercise.  I don’t have any time!” How many times have you said that? If you are like most adults, you’ve probably said it ...more »

January 21st, 2008 at 9:31 am » Comments Off

We are attempting to create a great online fitness club community with our Phoenix fitness Club members, Steel City CrossFit members and Fitness enthusiasts in the Hamilton, Dundas and Ancaster ...more »