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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Fitness Hamilton</title>
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		<title>Moonlight Madness at Phoenix Fitness Hamilton</title>
		<link>http://fitnessclubhamilton.com/moonlight-madness-at-phoenix-fitness-hamilton/</link>
		<comments>http://fitnessclubhamilton.com/moonlight-madness-at-phoenix-fitness-hamilton/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:21:26 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Phoenix Fitness Club promos]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
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		<description><![CDATA[It&#8217;s been a year. The 8th annual Phoenix Fitness Hamilton Moonlight Madness is finally here! Now is the best time to help you and yours have a healthy 2010. Check out all of the great member offers for all of our most popular programs. Remember you will not see offers like these until next year [...]]]></description>
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		<title>FREE Personal Training Hamilton personal trainer</title>
		<link>http://fitnessclubhamilton.com/free-personal-training-hamilton-personal-trainer/</link>
		<comments>http://fitnessclubhamilton.com/free-personal-training-hamilton-personal-trainer/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 06:54:57 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[http://www.FreePersonalTrainingHamilton.com Learn how qualified individuals receive FREE personal training in Hamilton. 
Email freept@phoenixfitness.ca or call 905-577-0626 for more Hamilton personal training info.
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		<title>FREE Personal Training Hamilton</title>
		<link>http://fitnessclubhamilton.com/free-personal-training-hamilton-2/</link>
		<comments>http://fitnessclubhamilton.com/free-personal-training-hamilton-2/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 08:12:38 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<title>The Psychology of Weight Loss</title>
		<link>http://fitnessclubhamilton.com/the-psychology-of-weight-loss/</link>
		<comments>http://fitnessclubhamilton.com/the-psychology-of-weight-loss/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 22:48:59 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[fitness goals]]></category>
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		<description><![CDATA[The Psychology Of Weight Loss
Losing weight requires more than a physical commitment – the mental aspect is also vitally important. When it comes to fitness, the mind truly is a powerful thing.
Have doubts that there is a mind-body connection to wellness? Simply try this easy test: do a workout of your choice (running, walking, lifting [...]]]></description>
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		<title>Welcome to Phoenix Fitness Hamilton</title>
		<link>http://fitnessclubhamilton.com/fitness-club-hamilton-intro-video/</link>
		<comments>http://fitnessclubhamilton.com/fitness-club-hamilton-intro-video/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 19:25:27 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[Learn more about Phoenix Fitness Hamilton from one of our member services representatives.

]]></description>
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		<title>Fitness Club Feedback</title>
		<link>http://fitnessclubhamilton.com/fitness-club-feedback/</link>
		<comments>http://fitnessclubhamilton.com/fitness-club-feedback/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 20:40:33 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Testimonials]]></category>
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		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=198</guid>
		<description><![CDATA[Listen to what Fitness Club Hamilton member Debra has to say about Phoenix Fitness Hamilton
[media:Debora_and_Christine.flv]
Listen to what Hamilton Fitness Club member Greg has to say about Phoenix Fitness Hamilton
[media:Greg_Chan.flv]
Contact Phoenix Fitness 905-577-0626 or email below







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]]></description>
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		<title>Stop Making Excuses</title>
		<link>http://fitnessclubhamilton.com/stop-making-excuses/</link>
		<comments>http://fitnessclubhamilton.com/stop-making-excuses/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 00:31:03 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Hamilton]]></category>

		<guid isPermaLink="false">http://fitnessclubhamilton.com/?p=146</guid>
		<description><![CDATA[Stop Making Excuses
“I’m just too busy to exercise.  I don’t have any time!” How many times have you said that? If you are like most adults, you’ve probably said it quite a few times. But would you say, “I’m too busy to ever eat,” or “I’m too busy to ever sleep”? No, because that would [...]]]></description>
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		<title>Welcome to Phoenix Fitness Club in Hamilton Blog</title>
		<link>http://fitnessclubhamilton.com/hello-world/</link>
		<comments>http://fitnessclubhamilton.com/hello-world/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 16:31:14 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[fitness club in hamilton]]></category>
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		<description><![CDATA[We are attempting to create a great online fitness club community with our Phoenix fitness Club members, Steel City CrossFit members and Fitness enthusiasts in the Hamilton, Dundas and Ancaster areas.
]]></description>
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