June 10th, 2009 at 9:54 pm » Comments Off

Cardiovascular training equipment has become the most popular feature of health clubs today. Unlike the cardio equipment of the past, today's equipment is user friendly, and requires little instruction, or ...more »

June 8th, 2009 at 10:04 pm » Comments Off

The benefits of physical activity are possible for people of every age, not just the young. Having a physically active lifestyle throughout your entire life has significant benefits which include: -decreased ...more »

June 3rd, 2009 at 9:01 pm » Comments Off

WARM - UPS:  Exercises included in a warm-up require an increase in heart rate due to a demand for blood delivery.   As a result, not only does oxygen and nutrient-rich ...more »

June 1st, 2009 at 9:44 pm » Comments Off

Dieting is not easy.  If it were, we would probably all  be thin.  Since we are not, here are some tips that successful people use to lose weight so that ...more »

May 28th, 2009 at 9:05 pm » Comments Off

Temperatures outside are rising. Shorts and bathing suits are beginning to be unpacked. That can mean only one thing – ...more »

May 21st, 2009 at 10:04 pm » Comments Off

Do you alternate between following a meal plan and losing weight (being “good”) and falling off the plan and regaining ...more »

May 7th, 2009 at 9:32 pm » Comments Off

Despite all of the attention given to popular diets today, most nutrition experts agree that minimizing dietary fat, controlling portions ...more »

April 21st, 2009 at 9:16 pm » Comments Off

Fitness Tips - 10 Steps to Changing Your Eating Behavior Do you alternate between following a meal plan and losing ...more »

April 8th, 2009 at 9:26 pm » Comments Off

10 Ways To Keep Your Strength Workout Fresh and Effective Let's face it. Even the most devoted exercisers can get bored doing the same workouts ...more »

April 6th, 2009 at 9:55 pm » Comments Off

Fitness Tip - Feeling Ill? Exercise Do's and Don'ts You're tired and achy. You must be getting a cold or maybe ...more »