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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; lean and fit</title>
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		<title>Get more lean and fit with CrossFit Ancaster and Steel City CrossFit in Hamilton</title>
		<link>http://fitnessclubhamilton.com/get-more-lean-and-fit-with-crossfit-ancaster-and-steel-city-crossfit-in-hamilton/</link>
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		<pubDate>Mon, 26 Oct 2009 00:40:44 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[boot camp ancaster]]></category>
		<category><![CDATA[boot camp hamilton]]></category>
		<category><![CDATA[lean and fit]]></category>

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		<description><![CDATA[If your goal is to get lean and fit as quickly as possible. Look no further than CrossFit Ancaster. CrossFit Ancaster will help you get more lean and fit faster than any other boot camp or group fitness program in the Hamilton and Ancaster area. Come and visit us at our Ancaster or Hamilton location for your free trial class.

We offer early morning, mid-day and evening class options.

See you at the club soon!!]]></description>
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