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Posts Tagged With: Nutrition and Wellness

Why Eating Fat is Important for Our Bodies

June 22nd, 2009 at 10:04 pm » Comments Off

Fats are the most concentrated energy source we have in our bodies.A gram of fat gives us twice the amount of energy that a gram of carbohydrates does.This is why ...more »

Don’t be a Yo-Yo Dieter!

June 17th, 2009 at 9:50 pm » Comments Off

The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars.  Most diets are aimed at reducing calorie intake. Short periods of ...more »

10 Steps to Changing Your Eating Behaviour

May 21st, 2009 at 10:04 pm » Comments Off

Do you alternate between following a meal plan and losing weight (being “good”) and falling off the plan and regaining ...more »

Fitness Tips – Food Countdown for Weight Loss

May 7th, 2009 at 9:32 pm » Comments Off

Despite all of the attention given to popular diets today, most nutrition experts agree that minimizing dietary fat, controlling portions ...more »

A “Healthier” Lifestyle

May 4th, 2009 at 9:57 pm » Comments Off

There are many changes you can make to your lifestyle in order to improve your health, such as not smoking, eating more healthfully, reducing your stress, and getting the proper ...more »

10 Steps to Changing Your Eating Behavior

April 21st, 2009 at 9:16 pm » Comments Off

Fitness Tips - 10 Steps to Changing Your Eating Behavior Do you alternate between following a meal plan and losing ...more »

Nutrition & Fitness Tips for Holiday Wellness

December 23rd, 2008 at 6:39 pm » Comments Off

Nutrition and Fitness Tips For Holiday Wellness It’s not too late to get on track with your fitness and nutrition holiday goals. And now is definitely not the time to abandon ...more »