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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Nutrition Tips-Hamilton</title>
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		<title>Don&#8217;t be a Yo-Yo Dieter!</title>
		<link>http://fitnessclubhamilton.com/dont-be-a-yo-yo-dieter/</link>
		<comments>http://fitnessclubhamilton.com/dont-be-a-yo-yo-dieter/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:50:15 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[tone your tummy]]></category>

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		<description><![CDATA[  
The weight loss industry generates a lot of revenue each year, estimated at around 50 billion dollars.  Most diets are aimed at reducing calorie intake. Short periods of calorie restriction are sometimes encouraging to the person dieting because with them comes initial weight loss, but it is often the wrong kind of weight. [...]]]></description>
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		<title>10 Steps to Changing Your Eating Behaviour</title>
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		<pubDate>Thu, 21 May 2009 22:04:16 +0000</pubDate>
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		<description><![CDATA[ Do you alternate between following a meal plan      and losing weight (being “good”) and falling off the plan and regaining      weight (being “bad”)? It’s a frustrating but common cycle. Nutrition experts      Ellie Zografakis, RD, and Dale Huff, RD, CSCS, [...]]]></description>
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		<title>Exercising With Kids</title>
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		<pubDate>Tue, 12 May 2009 21:58:05 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Exercising With Kids &#8212; Tips For Busy Parents  

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school [...]]]></description>
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		<title>Fitness Tips &#8211; Food Countdown for Weight Loss</title>
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		<comments>http://fitnessclubhamilton.com/fitness-tips-food-countdown-for-weight-loss/#comments</comments>
		<pubDate>Thu, 07 May 2009 21:32:21 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<description><![CDATA[Despite all of the attention given to popular      diets today, most nutrition experts agree that minimizing dietary fat,      controlling portions and staying physically active are the real keys to      healthy weight management.
We know from decades of research that a diet [...]]]></description>
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