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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Spinning Hamilton</title>
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		<title>Are You Ready For Indoor Cycling?</title>
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		<pubDate>Thu, 19 Feb 2009 22:32:16 +0000</pubDate>
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				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[Indoor Cycling Hamilton]]></category>
		<category><![CDATA[Spinning Hamilton]]></category>

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		<description><![CDATA[Fitness Tip      &#8211; Are You Ready for Indoor Cycling?
Imagine taking your trusty old three-speed&#8211;or      your rugged new mountain bike&#8211;onto the open road for an exhilarating      40-minute ride. It&#8217;s a beautiful day . . . there’s a gentle breeze . . [...]]]></description>
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