July 15th, 2009 at 9:39 pm » Comments Off

For most people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute ...more »

June 29th, 2009 at 10:09 pm » Comments Off

You can add many years to your life expectancy if you follow a healthy diet and exercise program, including weight training. First you should understand some of the basic principals ...more »

June 25th, 2009 at 9:23 pm » Comments Off

Now you’re exercising again, and it feels great. Of course, it felt great last year, too, when you went to the gym every ...more »

April 28th, 2009 at 9:48 pm » Comments Off

It is  a well known fact that in order to remain healthy and physically fit, and to be energetic, you need to take part in an exercise program, on a ...more »

April 14th, 2009 at 9:23 pm » Comments Off

Working Out Through Menopause For many women, menopause is uncomfortable. Drops in estrogen levels can trigger mood ...more »

March 30th, 2009 at 8:06 pm » Comments Off

Are you getting bored with your strength training program, or not getting the same results you did when you started? It's easy to fall into a weight training rut, doing ...more »

January 12th, 2009 at 10:01 pm » Comments Off

Fitness Tip - 10 Tricks for Sticking to It Now you’re exercising again, and it feels great. Of course, it ...more »

December 17th, 2008 at 10:55 pm » Comments Off

Traveling During The Holiday Season? Tips To Stick To Your Workout The holiday season brings with it a lot of magic. Unfortunately, the challenges many face of juggling their time effectively ...more »