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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; vacation</title>
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		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<link>http://fitnessclubhamilton.com/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
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		<pubDate>Thu, 21 Jan 2010 20:05:30 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
It was the weirdest thing &#8230; 
I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230;
&#8230; and [...]]]></description>
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		<title>Walking and Running Cruise</title>
		<link>http://fitnessclubhamilton.com/walking-and-running-cruise/</link>
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		<pubDate>Sat, 19 Dec 2009 21:04:47 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[cruise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[vacation]]></category>
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		<description><![CDATA[http://www.leaveafootprint.ca 
running cruise a fun and safe way to experience the islands. Meet the locals, meet new friends and give back to the islands.<br/><br/>]]></description>
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