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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Weight Training For Women-Hamilton</title>
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		<title>General Principals of Weight Training-Part One</title>
		<link>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/</link>
		<comments>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 22:09:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Back pain releif]]></category>
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		<description><![CDATA[You can add many years to your life expectancy if you follow a healthy diet and exercise program, including weight training. First you should understand some of the basic principals of lifting weights in order to get the maximum benefits.If you are ever unsure about something, ask a personal trainer, or your fitness consultant for [...]]]></description>
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		<title>Exercising With Kids</title>
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		<pubDate>Tue, 12 May 2009 21:58:05 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
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		<category><![CDATA[Weight Training For Women-Hamilton]]></category>
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		<description><![CDATA[Exercising With Kids &#8212; Tips For Busy Parents  

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school [...]]]></description>
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		<title>Working Out Through Menopause</title>
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		<pubDate>Tue, 14 Apr 2009 21:23:31 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<description><![CDATA[Working Out Through Menopause
For many        women, menopause is uncomfortable. Drops in estrogen levels can trigger        mood swings, hot flashes, weight gain, sleep loss or fatigue. Menopause is        also associated with an increased risk for [...]]]></description>
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		<title>For Weight Loss Success, Women Should Get Off Their Cardio Machines</title>
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		<comments>http://fitnessclubhamilton.com/for-weight-loss-success-women-should-get-off-their-cardio-machines/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 22:47:12 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[Weight Training For Women-Hamilton]]></category>
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		<description><![CDATA[ 
If the title of this article shocks you, well it was meant to. Many women spend hours and hours each week working up a sweat by walking, running or using a machine like the Elliptical Trainer. They end up spending all of their devoted exercise time to aerobic conditioning, which leaves no time remaining [...]]]></description>
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