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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Weight Training for Women</title>
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		<title>General Principals of Weight Training-Part One</title>
		<link>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/</link>
		<comments>http://fitnessclubhamilton.com/general-principals-of-weight-training-part-one/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 22:09:53 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[Back pain releif]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[hamilton fitness club]]></category>
		<category><![CDATA[Sticking to your workout]]></category>
		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Weight Training For Women-Hamilton]]></category>

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		<description><![CDATA[You can add many years to your life expectancy if you follow a healthy diet and exercise program, including weight training. First you should understand some of the basic principals of lifting weights in order to get the maximum benefits.If you are ever unsure about something, ask a personal trainer, or your fitness consultant for [...]]]></description>
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		<title>A Women&#8217;s Strength Program</title>
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		<pubDate>Mon, 23 Feb 2009 22:07:58 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
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		<category><![CDATA[Weight Training for Women]]></category>
		<category><![CDATA[Women's Only Fitness Hamilton]]></category>

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		<description><![CDATA[ A Women’s      Strength Program





Many                  women are enthusiastic about resistance training these days.                  Why? For one [...]]]></description>
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