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	<title>Phoenix Fitness Club Hamilton - Add Life To Your Fun! &#187; Weight Training</title>
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		<title>Secrets of Successful Strength Training</title>
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		<pubDate>Mon, 30 Mar 2009 20:06:40 +0000</pubDate>
		<dc:creator>murrayssites</dc:creator>
				<category><![CDATA[Fitness Club Hamilton news]]></category>
		<category><![CDATA[fitness club hamilton]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[Fitness Tips-Hamilton]]></category>
		<category><![CDATA[Sticking to your workout]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Are you getting bored with your strength training program, or not getting the same results you did when you started? It&#8217;s easy to fall into a weight training rut, doing the same old routine of favorite exercises day in, day out. Unfortunately, too much &#8220;same old, same old&#8221; can be the enemy of effective physical [...]]]></description>
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